How to Take off the Winter Weight Safely and for Good
With Memorial Day behind us, we are now getting into the complete summer mode. Schools are getting out, the pools are opening up and summer trips are being planned. It is time to get out your warmer weather clothing including shorts, tank tops and bathing suits. During the chilly wintertime, several Americans gain weight and become more sedentary due to the colder climate. Now it is May and you are wishing you didn’t eat so much over the holidays and you should not have stopped exercised either. The following tips will help you to jump start your weight loss and get youfit just in time to put on that bikini in June. Phrases such as eat less and move more will be discussed such as packing a healthier lunch in paper sacks or only eating half of yourmeal at a restaurant and using to go bags for the remainder. Also, find an exercise that you like- that is half of the battle people are not certain of their weight because they tend to resist stepping on the scale when deep down they know it is not what they want to see. So, record your weight to get an accurate starting point for your weight loss plan. Then make a realistic plan for your weight loss. The best way to do it is to lose no more than a couple of pounds each week, slow and steady wins the race.
Step Two: Diet
The biggest issue with most Americans is that they have a distorted sense of what makes a proper portion. It is no coincidence that the size of portions at restaurants and fast food joints have gotten largerwhile the size of Americans have gotten bigger as well. Use a smaller dish instead of a large dinner plate to prevent putting too much on your plate. Initially, to kick start your weight loss, reduce the amount of sugar and carbohydrates and increase theamount of vegetables and fresh fruits. Meats and proteins should be only 1/3of your meal with vegetables being 2/3 of it.
Step Three: Exercise
Several Americans that struggle with their weight say they hate to exercise. Struggling on a treadmill is not too entertaining so be unique in discovering activites you like to do. If you enjoy being outside, take a long hike everyday where you can enjoy the outdoors. You should havedo 60 minutes of cardio exercise six days a week and five days a week of resistance and weight lifting exercises. You may choose to hire a professional personal trainer to get you started and to show you exercises that you can use.
Step Four: Include Friends and Family in Your plan
People that embark on a weight loss and exercise program have better achievement if they tell their family and friends in their plan. Support can be a huge motivator and could make the difference in getting the results that you wantbeing successful with your goal.
