Identifying Sleep Disorders In Children
It is estimated that a quarter of young children have significant long and short term sleeping. A prolonged sleep disordersleeping disorder can have a serious impact on a child’s development. Studies have shown that children who are sleep deprived do not perform well in school, manifest behavioral problems and are more susceptible to illnesses. As a parent, there are basic things that you should do to help your child get a decent night of sleep. Read on for more information on the symptoms of common sleeping disorderssleep disorders in children and the recommended options available.
Parents are often very concerned about how much sleep their infant is getting. Newborn babies have irregular sleep cycles and sleep an average of 16 to 17 hours per day. However, they may only sleep 1 or 2 hours at a time. As children get older, the overall number of hours they need for sleep decreases. A pre-school child may still need to sleep 10 to 12 hours each day, whereas a school aged child sleeps around 10 hours each day. It is important to understand that each child’s sleeping routine will be different.
Sleep problems in children can be a learned behavior. If you have a family of night owls, then there may be a direct connection to your child’s poor sleeping habits. If you’re really concerned, then visit a sleep disordersleep disorder center – especially if you suspect that depression or other anxiety problems may be behind your child’s rough nights. Remember that different people need different amounts of sleep at different ages. If your child is not sleepy during the day, then don’t panic! Sometimes a simple wrestle of occasional insomnia is nothing to lose sleep over.
